A Florida-based specialist in digestion, liver health, and nutrition has shared seven key fruits and vegetables to naturally support and strengthen the liver. These foods are packed with specific nutrients that aid this vital organ.
The expert places a strong emphasis on the gut-liver connection. Cranberries, or unsweetened cranberry juice, are recommended because they are “packed with polyphenols that act as prebiotics for your gut bacteria.” A healthier gut, the doctor notes, is directly linked to a healthier liver.
Another key food is beetroot. The specialist suggests beetroots are loaded with nitrates and betaine. Nitrates support nitric oxide pathways, which are crucial for blood flow, while betaine is a specific nutrient that helps the liver process and export fat from its cells.
The list also includes powerful fruits. Pomegranates are highlighted for their unique polyphenols, such as ellagitannins, which research suggests can help calm inflammatory signals. Raspberries are praised for their fiber and anthocyanins, which offer metabolic benefits by helping to regulate blood sugar and fat processing.
Smart combinations round out the list. These include watermelon with lime (for blood flow), apples with cinnamon (for insulin sensitivity), and strawberries with dark chocolate (70%+). This last pairing is noted for its flavanol content, which supports blood vessel function.